Fostering Resiliency & Well-Being
For the Long Run
Personalized for our organization to enhance, support and integrate resiliency into everyday life. Employees feel valued and appreciate that the organization recognizes their unique workplace challenges.
Program Details
Resiliency is defined as the human ability to adapt in the face of ongoing life challenges and significant stressors. This interactive and personalized program offers a guide to enhance, support, and integrate resiliency into one’s everyday life.
Participants will:
- Gain an understanding of the benefits of resiliency in our personal and professional lives.
- Assess one’s current resiliency strengths and opportunities for improvement in terms of physical, emotional, social, and spiritual self-care.
- Provide practical tools & tips for self-care, empowering staff with the resources needed to be mindful and resilient in everyday life.
- Develop a self-care plan that integrates resiliency practices into one’s personal/professional life in such a way that moves beyond skill building to a way of being.
Key Content
- Why now for resiliency—the “what’s in it for me” and my organization
- Integrating resiliency practices into our everyday lives—our toolkit
- Developing a self-care plan that works for me
Program Impact
Individuals will:
- Recognize they have a way within themselves to reduce levels of stress and to be more energized and purposeful in their home, work, and community.
- Feel more empowered as they move from a time management to energy management way of living, thus reducing stress and enhancing resiliency.
- Have the practical tools & tips to follow through on their Self-Care Plan.
Organizations will:
- Benefit from employees feeling valued and appreciating that the organization recognizes their unique workplace challenges.
- Gain important information and suggestions for ways the overall organization might enhance resiliency for all employees.
Invest Where it Matters
Help us in our mission to develop inclusive leaders in our community.